“Targeted plans, specific muscle focus, full-body—you name it, they got it,” says Savary. Evlo Fitness is a strength training app with classes that include elements of Pilates, barre, yoga, and light cardio created and exclusively taught by physical therapists. Evlo is about what it calls “gentle consistency,” which means you’ll be doing efficient, targeted movements to build strength while avoiding exercises that leave you overly sore or burned out.

Best for weight training

A runner is going to want something totally different from someone primarily looking for an app that will help them strength train. Some workouts may also require equipment in order to follow tutorials in select apps. Jump into Heather Robertson’s app and reach your full potential with nutrition guides, tailored workouts, and progress tracking all in one place. A perfectly balanced seven day routine to get your body moving.

While the platform is ideal for advanced athletes, beginners also benefit by learning foundational movements and mastering strength basics. “I cannot say enough good things about this app,” a staffer said. “You pick a coach based on your goals and preferences, and each day’s workout—including rest—is programmed for you. My sessions are about 45 minutes, and at 45, I feel and look stronger than ever.” Some workout apps let you download videos for offline use, while others require a constant internet connection. Live classes or sessions with virtual coaching almost always need a working connection, so it’s important to check how each app handles offline access.

Nike Training Club: Your Holistic Training Guide

Designed to help build strength, improve flexibility, mobility and balance. Isolated strength and powerful cardio sessions will set you on the path to feeling fierce! With built in recovery, this series will both challenge you and provide a balanced two week routine. Strength, cardio, mobility and Pilates sessions keep your weekly routine perfectly balanced.

Best Wellness

Whether you’re taking your first steps into fitness or looking to keep your routine fresh, these YouTube fitness channels offer everything you need to stay motivated and active right where you are. If you want to get some movement in throughout the day but don’t want to commit to a gym membership or fitness app, there are plenty of alternatives. Some people like starting off their fitness journey by exploring YouTube-based workouts.

Best low-impact exercises

On the app, you’ll have access to customized strength plans based on how often you want to work out per week, nutrition guidance, and “A++ quality” videos, says Woerner. WH editors and SID trainers alike are obsessed with Ladder, which was co-founded by a WH advisory board member, Lauren Kanski, CPT. It gives you the best of both worlds with intense and effective guided madmuscles quora workouts and personal training from actual coaches. The Nike Training Club app will make your fitness habits stick with quicker options, goal-setting tools, and new content daily. Strengthen your mindset and your muscles with free guidance from your favorite trainers, athletes, and wellness experts.

Best overall workout channel

• That means intuitive navigation and filters that let you quickly find the perfect class based on workout type, duration, or even music.
• Top apps offer a wide variety of original workouts for all fitness levels, led by knowledgeable, motivating instructors who push you to challenge yourself while keeping things fun.
• On this channel, you’ll find low-impact workouts that are gentle on your joints but still keep your body moving.
• Set to all types of popular songs, these workouts are quick, so you can do one, two or 10 for a workout, depending on how long you want to sweat.
• If you’re looking to connect with a trainer, get a customized workout plan, or find some epic and efficient workouts, read on.
• The Studio by Jamie Kinkeade is perfect for anyone who wants to dance.

However, they cannot fully replace the individualized attention and expertise of a personal trainer in a one-on-one session. Some apps, such as Future, offer virtual personal training so you can receive tailored guidance from the comfort of your home. If you already work with a trainer, it is worth asking whether they use an app to program and track your workouts, allowing you to combine professional expertise with the convenience of digital tools.

The apps on this list represent the ones that fast-tracked strength and performance gains, were user-friendly, and really delivered on the user experience, and kept us returning to our workout plan. Consider these picks the ones we will never delete (even if we are running low on storage!). Another staffer said it’s the first platform that’s helped her exercise consistently in years, thanks to a knowledgeable, encouraging trainer.

Best App For Women’s Health Diehards: All/Out Studio

The classes come in different durations, so you can pick what works best for the amount of time you have for your at-home workout. There are also plenty of difficulty levels to choose from, so if you want to try yoga and have never done it before, you can pick a beginner’s yoga class and work your way up until you’re a pro. There are hundreds of workouts to choose from, and you can sort by the workout or instructor you want. You can even take on a curated challenge, like the 5-Day Full-Body Blast.

FITNESS TRACKER DEALS OF THE WEEK

Ladder also provides a chat and feedback feature, integration with your music, and progress tracking. From MetCon to Booty Bootcamp plus a well deserved full body stretch – this program has it all. This program focuses on strength with a touch of HIIT & cardio sprinkled in plus active recovery days built in for improving mobility and flexibility.

You can find single-song workouts or full classes set to a playlist. Plus, Kinkeade offers livestreamed workouts, so you can dance with her in real time, and on-demand workouts to save for later. Pamela Reif offers a little bit of everything, especially aerobic workouts that get your heart pumping. There are plenty of quick 10-minute workouts (but you’ll also find longer ones), including dancing and full-body workouts. There are playlists organized by workout type so you can go straight to what you’re looking for, and Reif also hosts livestreamed workouts if you want to sweat with her in real-time.

If you prefer workouts that require little to no equipment, make sure the app you choose is designed with that in mind. Testers also loved the energizing, motivating workouts for all levels, as well as the wellness series focused on sleep, nutrition, and self-care. Many classes are filmed in stunning locations and led by instructors like Emily Sferra, Anabella Landa, and Bianca Wise, who keep sessions interesting and never boring. “The instructor, Bianca, was beautiful, the setting amazing, music perfect. I’m absolutely hooked on her workouts,” a tester commented. Some workouts require equipment like a Pilates ball, resistance bands, or hand weights, but bodyweight-only options are easy to find. The monthly price is incredibly reasonable for all the content it delivers.

Coaching

Most offer a free trial, which lets you explore the workouts, features, and overall vibe before committing. Compared to an in-person gym membership, fitness apps are typically more affordable, far more convenient, and they take the guesswork out of programming our own workouts. Since you can use them anytime, anywhere, they’re also one of our favorite tools for staying consistent (and seeing real results). PS Fit (formerly Popsugar Fitness) has a little bit of everything. On this YouTube channel, run by Popsugar (or PS now, with the rebrand), you’ll find cardio, weight training, dance, barre, HIIT and everything in between.

Best For Group Fitness Lovers: LES MILLS+

Packed with intense HIIT & cardio workouts with resistance training. I workout totally from home with dumb bells and I have a squat rack in my garage. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Hedy Phillips is a freelance lifestyle writer based in New York. While she’s not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or sightseeing in a new city. Over the past 10 years, her bylines have appeared in a number of publications, including POPSUGAR, Hunker, and more.